Cognitive or behavioral therapy, often shortened to CBT, is a commonly used form of treatment that helps people identify and change distorted thoughts and behaviors. This therapy is based on the idea that our reactions are directly influenced by how we think about situations , rather than the occ

Cognitive Behavioral Therapy (CBT) is a powerful tool for investigating our thought patterns. These patterns, often automatic, can shape powerfully our emotions and behaviors. Through CBT techniques, individuals can gain insight into these thought patterns and acquire the ability to challenge the